Venus Index Review – Women Achieve That Sculpted And Toned Hour Glass Shape

by admin on November 8, 2010

The Venus Index is a long awaited ebook created by master of physique enhancement John Barban with help from best selling nutritionist and dieting expert Brad Pilon. Both John and Brad have forged there way into the spotlight in the fitness industry by creating best selling world renowned products such as The Adonis Index, Anabolic Again, And Eat Stop Eat.

The Venus Index However is essentially a one of a kind product created strictly for women to help them sculpt a perfectly toned, visually stunning body. What makes the Venus Index stand apart from the many other womens products on the market today is Venus is not just a do cardio and abs product.

Venus actually gives you an exact measurement for you to strive to obtain this is what is determined your Venus index or VI for short. How does one obtain this you may be asking?

Your VI is based on three ratios.
1) Height-to-Waist Ratio
2) Waist-to-Hip Ratio
3) Waist-to-Shoulder Ratio
These may seem somewhat familiar as they’re similar to the measurements used to determine the classic proportions of an hourglass shape.

What might not be so familiar is how they are specific to your height. This shape and size is what we’ve determined John and Brad to be your ‘best’ shape and is the target that this workout aims to move you towards. Trust that John And Brad used anthropometric and physical attraction research to determine what these numbers are.
The amount of Science and research that went into this program is incredible, yet they still manage to make it simple easy to follow and understand.

One of the things that really stood out to me when looking through the program was this isnt just based on just doing Cardio, John really breaks down and show how and why lifting weights and strength training will enhance your body and really help your form that ideal shape.

There is also a very detailed section showing why the myth that if women lift weights they will get “big and bulky” like a man, without going into it honestly if it was that easy to build muscle every man walking on the street would be in perfect shape, lean and muscular(lets face it, we all no this is not the case :) )

What Is Included With The Venus Index Program?

The Main Manual- This is the meat and potatoes of the program which outlines the reason and science behind the program as well as how to determine your ideal Venus Index golden ratio. There is also a breakdown on eating for your ideal body weight to help you determine if you need to gain weight or lose weight and everything in between. The Final part is a break down of the workouts and the rationale behind them.

The Body Centric Eating Guide-This is a breakdown of exactly how to eat once you figure out your Venus Index Ratio, this is a new approach to dieting and eating that is strictly streamlined to get you your ideal proportions.

The Venus Index Workout Manual-this is the step by step 12 week workout that incorporates a balanced approach to shaping and toning your muscles using resistence training and conditioning.

Final Thoughts…

For those of you reading this you may or may not believe what I am going to tell you, I honestly think this program is going to change the way women workout forever. You have nothing to lose if you decide to invest in this program, their is a 60 day money back guarentee if your not happy and John and Brad are just really cool guys and take care of their customers.

==> Click Here To Get Your Hands On The Venus Index Program Today <==

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Venus Index explained

by admin on October 30, 2010

Hey Ladies,

I just got an advanced copy of the new program from John Barban called The Venus Index. I must say after giving it a read thru John has definetly done his homework and really created a easy to follow system for women to achieve perfect body measurements.

Now I am gonna do my best to simplify what John goes over in the manual, the main manual itself is roughly 30 pages and goes into a little background of what the Venus Index is and how everyone has a “Perfect Size”. What this means is no matter where your are at right now with your physique you have a specific size that you can zero in on a target for extremely visible results.

This is what is called the Venus Index or VI for short, and it is based off a series of ratios:

Heres is what determines your Venus Index…

1) Height-to-Waist Ratio
2) Waist-to-Hip Ratio
3) Waist-to-Shoulder Ratio

These may seem familiar to you as there are what currently makes up the hour glass shape all women aim to achieve.

One thing I really liked about the the book is that it really goes into the fact that thinner is’nt always the answer for women trying to improve their looks. The idea is to be lean firm and toned. Weight loss by itself isn’t a good enough goal, you need a shape goal, of course I’m biased and I believe that goal is a perfect VI.

Now just to clarify on that point, here are a few women who currently have a near perfect VI…

Now in the picture above you can see Jessica Biel sporting a really killer physique, now without measuring her to be sure my bet is she has an almost perfect Vi, with that said lets go a little deeper, now by no means is Jessica too muscular, she is sporting just the right amount of muscle combined with a lower body fat percentage.

If you look into the pic you will see she concentrated a good effort on her shoulders to really make that hourglass figure stand out, this is were alot of women go wrong they are too afraid to lift weights in fear of getting bulky. Well i am here to shatter the myth women, you lack testosterone and it is next to impossible for you to get too big unless you are doing male steroids.

Lets look at another example of a near perfect Venus Index:

In the photo above is Mila Jovovich from one of the resident evil movies, and like Jessica Biel the first thing that really stands out to me is her well defined arms and shoulders. Mila clearly spent some time really diving into targeting her physique to get that hourglass shape.

Now dont think that just because these are famous actors you cant get a body like this, the first step is a solid workout program and from what I have read John Barbans Venus Index Workout is the only system that will help you get a body like those above.

I hope this helps you understand a little about what the Venus Index is and why you should be aiming to achieve it :)

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Venus Index Review: Can This Program Really Help Women Achieve Perfect Body Measurementss

October 8, 2010

Hey Ladies, This is going to be the official review website for John Barbans new cutting edge program the Venus Index. This is an in depth program that will help you achieve that lean sexy physique that will have men drooling over. This is the best program to date for women that will get you [...]

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